4 Good Foods for Vaginal Health

Vaginal Health

4 foods that are good for the health of the Vagina

In maintaining the health of the body of a woman, surely You can not ignore the vagina. Not only for the survival of sexual life, but also because the vagina is a vital organ that is often forgotten and health care.

What you consume has always had an impact on your health. This article will discuss the food or drink anything that is healthy for your vagina, and good for your overall reproductive health.

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1. Fish

If the side of Your abdomen menstrual pain, try eating more fish. Menstrual pain menstrual cramps aka caused the release of inflammatory compounds called prostaglandins that help the muscle contractions of the uterus. Omega-3 fatty acids in fish such as contained in salmon and tuna can reduce inflammatory response so that it is capable of easing menstrual cramps.

2. Yogurt

A healthy vagina is a good place for lactobacillus, a good type of bacteria that can help your body maintain a healthy pH. A healthy vagina is also a good place for candida. These things keep your vagina from the risk of the development of a vaginal yeast infection.

Consuming a drink/food of probiotics such as yogurt can help you keep away from risks. Thus, eating yogurt regularly may make You avoid vaginal infections.

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3. Edamame, tofu, and tempe

Food-the food is mengadung soy such as edamame, tofu, tempeh, and can make the vagina you are at the right humidity level. The level of humidity of the vagina that pas is the impact of the levels of estrogen in your body, helps keep your vagina is more elastic and greased with the levels of fluid fitting.

DeLucia stated that, tempe, tofu and edamame contains isovlafins whose role resembles that of estrogen. Food-the food is hydrophilic which means nature also gives a lot of moisture to your vagina, preventing it from becoming dry.

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4. Garlic

Garlic is not only functions as a food flavoring. In a study found that garlic can fight Candida yeast growth. Eating garlic can deprive You of the risk of vaginal discharge and infection in your vagina.

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