8 reasons you should Try Sleeping Naked

Sleeping Naked

8 reasons you should Try Sleeping Naked

Did you know that there are additional benefits with sleep naked? Sleep yourself alone is important and good for the body. By sleeping without the wrap dress, there are some additional benefits that you can get.

Here are some of the benefits of sleep naked, as quoted from the site Lifehack, Friday (8/9/2017).

1. Make you feel happier and more free

Just imagine the feeling of lying in bed in the nude. You are free from clothes and panties. Ladies, you don't wear a bra that is constructive.

Feeling it just makes you want to smile and it makes you feel more free. Everyone could use a good feeling that kind of occasionally, and can even help you be happier personally.

2. Skin contact with the skin is the best.

If you are already married, sleeping naked giving a greater chance of skin contact with the skin, especially when it must be embraced. This kind of contact can also lead to more active sex life.

All this produces excessive amounts of oxytocin, which is a neurotransmitter that helps you feel the good feeling towards the people important to you.

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Improve Sleep Quality

3. sleep became more Soundly.

There are no cords or clothes that are tangled in the sheets. You don't have to worry about shirts that twisted. All this disorder disappear while you sleep naked and could help sleep so much better and more soundly.

You don't need science to tell you that better sleep and more in will only help you become healthier.

4. It Can help your skin

When your body can breathe. Private parts, underarms, and your feet are generally restricted all day and often covered by many layers of, even in summer time. Give it a chance to broadcast and breathing.

This can lower the risk of skin diseases, such as yeast infections, due to wet skin and limited.

5. Help organize Your Cortisol.

Cortisol is a very strange chemicals in the body but can do a lot of damage. While you sleep naked, it helps keep your body temperature at an optimal range so that your body can make cortisol is better. If you are too hot, cortisol levels you tend to remain high, even after You wake up.

This can lead to increased anxiety, craving for bad food, weight gain, and things are worse. Sleep without clothing so you can maintain a body temperature remains low and sleep well so your body can produce cortisol and regulate properly.

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Keep The Sex Organs

6. Balancing Your growth hormone And Melatonin

Continue in the same vein, keep Your sleeping environment below 21 degrees (C) each night can help your body regulate the hormone levels of melatonin and its growth. These chemicals help the body do things like prevent aging and it is very important for good health.

While you sleep with clothes, your body heats up and prevent the use of this hormone in an effective manner. In other words, sleeping with clothes make you grow older faster.

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7. It can make you happier sex organs

For men, the condition of the bed that allows Your testicles cooler remains cooler temperature. This helps maintain the health of your sperm and Your reproductive system functioning normally.

For women, the condition of a cooler and more airy can actually help prevent fungal infections. The fungus grows in warm and humid conditions. When it is cooler and drier, preventing the growth of fungus.

8. make it easy for you to have sex, 

a lot of people would rather have sex with a naked, without a shirt and trousers, it's easier to hit the body all you wife or husband, you can feel the caress of the gentle touch and make you stimulate

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