Shaking After Drinking Coffee? You Might Overdose Caffeine

Overdose Caffeine

Shaking After Drinking Coffee? You Might Overdose Caffeine

To some, it seemed impossible to live a day without coffee. Coffee is indeed so many people's favorite drink because the aroma is strong and powerful effect to refresh the mind.

However, you might just even shaking after drinking coffee. Good shaking just at hand or across the body. Whether this is normal or danger? What causes body or hand shaking after drinking coffee?

Coffee is indeed one of the natural good drinks create health. However, in the body of Your caffeine content in coffee serve as drug stimulants. This stimulant drugs served to stimulate the central nervous system in the brain.

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The central nervous system itself is the central command for the whole body functions. Then, drinking coffee can indeed cause various side effects on your body.

One of them is the hand or whole body trembled after drinking coffee. Usually this happens when you've been drinking most of it (overdose) of coffee or caffeinated beverages during the day.

However, some people are very sensitive to caffeine could also experience the side effects of this new drinking just a little though. Especially if You have certain health conditions such as harassment anxious.

You can shiver after drinking coffee because caffeine send signals on the central nervous system to work harder. As a result, your muscles are so horny to contract and move beyond your control. This is what makes your hands or your whole Shaking body .

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Basically, shaking after drinking coffee does not harm. This side effect usually disappears on its own if caffeine already thoroughly digested by the body. However, when the shaking never stop for hours, immediately look for medical assistance.

In addition to the shaking after drinking coffee or other caffeinated drinks, you should also be careful when experiencing various symptoms following overdose of caffeine.

  1. Headaches or migraines
  2. Insomnia (sleeplessness)
  3. Restless
  4. Irritability or feeling bad mood
  5. Back and forth to pee
  6. Abdominal pain
  7. Heart pounding

 How many times a coffee in a day that is still safe?

The best way to stop the shaking was immediately quit drinking coffee when the symptoms appear. In addition, to prevent hand and body shaking, we recommend that you reduce Your caffeine doses in a day.

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According to the Mayo Clinic's health research center, the dose that is still safe for adults that is 400 milligrams (mg) of caffeine per day. However, You could be very sensitive about caffeine 200 mg doses so that alone is cause various side effects.

A dose of 400 mg is equal to four cups of coffee. However, remember that the caffeine content is not just found in coffee only. Tea, chocolate, fizzy drinks, and energy drinks also contain caffeine in doses high enough. Therefore, you should restrict the coffee as much as just two cups a day

Eating Family Routine, Many Benefits!


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