Sleeping in a cold Room can be more Healthy

Sleeping in a cold Room

Sleeping in a cold Room can be more Healthy

The bedroom temperature can affect our ability to sleep faster and sleep, wrote Dr. Christopher Winter, medical director at the Charlottesville Neurology & Sleep Medicine, in the Huffington Post.

"Most people don't think of the importance of regulating the temperature of the room to sleep at night, but it could be one way to get sleep better. When you're not actually saves electricity, and want to get more quality sleep, reset the temperature of the air conditioner you can try, "Winter advice.

Winter says, the room temperature should be in the range of 18-20 degrees Celsius in order to get the best sleep. Temperatures above 22 degrees Celsius or below 15 degrees centigrade, are generally more at risk of causing anxiety sleep.

Why are the numbers that temperature important? According to the Winter, the temperature of our body naturally increase or decrease peak during a 24 hour period, with the highest figures occur at night and lowest around 5 am. Usually sleeping rhythms will begin when the body temperature begins to drop, so the cold room can encourage us to fall asleep more quickly.

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In line with the study of Winter, research conducted at the University of South Australia also found that certain forms of insomnia due to poor body temperature regulation. If you are having trouble sleeping at night, the cooler can make your body cool enough to achieve a deeper level of sleep and restorative, said the researchers.

In addition to offering faster and sleep too soundly, there are other reasons to keep the room temperature remains cool:

Make you look youthful

Sleep in a room that is warmer than 22 degrees Celsius can inhibit the body's release of melatonin, the hormone is one of the best anti aging body. So we fell asleep in total darkness in a cool room temperature, the body will be more easily release melatonin.

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Help lose weight

According to naturopathic doctor Natasha Turner, while our body temperatures drop and growth hormone is released, the stress hormone cortisol will also decrease. If we do not get enough sleep, we will awaken with high cortisol levels, which means it will be more likely to feel hunger and anxiety are on the rise.

Lowers the risk of metabolic diseases

"One study found that sleep in a room with a temperature of 19 degrees Celsius can help prevent certain metabolic disease, such as diabetes. Study participants not only burn more calories, but it's also nearly twice the amount of Brown fat has, namely fat allows the body store less calories. Over time, this could lower the risk of metabolic diseases, "said Winter.


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