30 Healthy Snacks For Pregnant Young Mothers Prevent Nausea

Pregnant Young Mothers
The woman was very pleased once when knowing herself was pregnant, even many among pregnant women who took time off work directly on purpose or even resign. An awful lot of expectations which belonged to pregnant women, especially those who get new children. But unfortunately there are still pregnant women who are not paying attention to the food they consume. Do not choose the type of snacks that are harmful to the health of you and your baby. And if you buy a snack that is already packaged, should look at the expiry date the conversation so that is not harmful to your health and the baby in the womb. The following information on healthy snacks for young pregnant women

Fruit Salad

If you are a pregnant woman who is confused in finding safe and healthy snack, then choose a fruit salad is the best choice for your snack menu. Choose fruit salad as the snack menu at day or night, for this salad certainly contains many vitamins and minerals that are good for you and your fetus.

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Vegetable Salad

Second you can snack consumption while pregnant young is salad greens. Not much difference with fruit salad, salad vegetables also contain many multivitamins are good for you and the fetus in the womb. But when you want to make a salad should wash your vegetables to clean, so that there is no sisah of pesticides that are harmful to the health of the mother and her baby.

Fruit Soup

Fruit soup is one type of healthy snacks that can be consumed by pregnant women. You can eat fruit as a snack soup in the evening, certainly this snack would be very refreshing at the same time healthy. You can make a fruit soup with a variety of contents such as melon, watermelon, cantaloupe, seaweed etc.


The next snack is cashews, sure a lot of you already know what kind of nuts. can you make a cashew snack while you are pregnant in their young. You can also turn it into cookies or cake with quality ingredients, too.

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Alomd bean is one of the nuts that are much liked by adults as well as children. These nuts are rich's benefits, in addition to vitamin E nuts also contain protein. You can find this supermarket or nuts in chocolate sold in the supermarket nearby.


Next is an Apple, the fruit of this one is very much liked by people. This fruit has many types, ranging from apples anna, granny smith, fuji and many more type of others. If you are now in their first trimester of pregnancy, the fruit of this one is perfect for you to make the snack menu at day or night. Apple has lots of benefits, besides vitamin that exists in Apple also is great for the health of the fetus in your stomach

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The fruit snacks that are bananas, in addition to delicious fried you can also directly consuming the banana. Many doctors recommend that pregnant women in the first trimester to eat bananas. First because of the banana nutrients content is very good for the development of the fetus. Both so that pregnant women are not trouble digesting food, and as you know that the banana is one of the fruits that can nourish the digestive tract.


The next conversation still comes from the fruit, and the fruit of this one more presented in bentu salads or juice. Avocado is one of the fruits that you can consume while in the first trimester, second and third pregnancy. You can eat this fruit in the form of salads or juice. The fruit is rich in vitamins for pregnant women and fetuses that were in her womb.


Orange is one of the excellent fruit given to young pregnant women. In addition this fruit also contains vitamin C is good for keeping the health condition of pregnant women. You can choose the Orange sunkist or other types of citrus fruit, and it can get you immediate consumption or by pressing more.

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Whole Wheat Biscuits

If you are currently in a period of pregnancy in the first trimester, or rather young, pregnant wheat biscuits is the right choice for snack menu in the evening. You can eat the whole wheat biscuits with milk, fiber content of biscuits is certainly very good for keeping your digestive health while pregnant

Potato Chips

Snack menu for the next young pregnant mothers are potato chips. The potato is one of the first sources of nutrients that are good for the health of the body. Second you can find almost throughout the potato market, and the third a potato you can though be whatever you want. Potato chips are one of the processed foods you can consume while in pregnancy in the first trimester.

Cassava chips

If there are potato chips, then the second one is chips tela. These chips is very safe for pregnant women, snack and you can consume at any time. Tela chips you can find at the supermarket or you make your own at home.

Apple Chips

Healthy snacks for your next Apple chips. Not only is the potato or cassava can made into chips, but even Apple can be processed into chips. Processed Apple chips is excellent for snacks, Apples contain plenty of nutrients. You can take this Apple chips snack anywhere you go, surely you must also attention how to saved location.


Yogurt is one of processed milk is consumed both mother young hami. Yogurt is able to help you in times of digestion when healthy contains. There are so many pregnant women who have complained it is difficult for the CHAPTER, and many doctors also suggest their eating yogurt. (If you feel free to eat yogurt, we recommend that you consult your physician first).

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Ice Cream

For those of you who experienced the morning-sickness is severe, naka ice cream was the perfect snack menu for you to choose. The ice cream is very good to keep body weight pregnant women that are difficult to eat, even many doctors or midwives advised pregnant women to eat ice cream. Protein, minerals and vitamins in the ice cream is very beneficial for you and the baby in the womb.

Cheese Cake

The next snacks which can be consumed young pregnant mother is cheese cake. Cheese cake you can make it as the core of the food or food for distraction. Excellent cheese cake was given to women who are pregnant, besides of course the flavor of the cake is very tasty. You can make your own cheese cake at home, or could even buy it at a nearby bakery.

Whole Wheat Bread

Whole wheat bread is a type of bread that is very good is consumed all ages. This bread can you make as a snack in the evening or afternoon. You can add chocolate or Strawberry Jam on top of whole wheat bread. Grain can make your digestion, to digest food. Besides whole wheat bread will also feel the glut of young pregnant women in the stomach

Noodles Of Vegetable

Instant noodles are not good is consumed by the pregnant mother young, but you can create your own replace with organic noodles. Organic noodles you can make your own at home from natural ingredients that are safe, of course. You can make noodles of mustard greens, fruits, sweet violet, etc.

Toast nuts

The Favorites menu of the pregnant women in America is toast with peanut butter. If you are currently within the menu, then it contains can be entered in the list of your evening snack. You can eat snacks when the evening, other than that the food is also not going to make difficult to defecate

Toast chocolate

If you've previously recommended eating toast with peanut butter, then this time you can also make toast with chocolate as your snack menu. Toast chocolate could have widened the night you were faithful friends, you could use 2 slices of fresh bread and use chocolate jam and then burn it so warm.

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Snack menu young pregnant mothers very much at all, and you have to be clever in sorting out which snacks are good for your consumption. In addition to the snack menu above, you can also eat some snack menu for pregnant women in the second or third trimester like the following:

  • Date palm
  • Brown Rice Porridge
  • Pureed Green Beans
  • Pudding
  • Fruit Juice
  • Hot Young Mango
  • Pasta
  • Potato Fritters
  • Sweet Potato Fritters
  • Pan Cake

Snack foods are a distraction that you can consume when you are hungry. You can eat snacks in the evenings, during the day, or even in the afternoon. Choose snacks that are healthy and do not harm your pregnancy condition, because whatever you eat should be clear its content so as not to danger to yourself and your baby.

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